Prisma Business Center in the western San José suburb of Escazú is home to the first kickboxing gym in Costa Rica thanks to 9Round‘s decision to set up here. The U.S. franchise offers a patented system of nine training stations created by a professional fighter. The system includes boxing and kickboxing circuits interspersed with functional, interval and cardiovascular training, according to the franchisor. The workout can burn more than 500 calories in 30 minutes. “It’s a very innovative fitness kickboxing workout, with no class schedule, with different daily exercises that work all the muscles of the body in 30 minutes, and…
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